Health:Cholesterol Imbalance

Remedies for Cholesterol Imbalance

1. Eat a clove of garlic every morning on empty stomach. In fact, the intake of garlic should be increased by adding it to daily food preparations as it lowers LDL cholesterol level and increases HDL.

2. Include ginger in your diet as it also reduces cholesterol and thins the blood which improves its circulation.

3. Take guggulu which reduces triglycerides

4. Eat more of raw food.

5. Eat barley. Its good if you replace rice with barley.

6. Have oatmeal regularly.