Tuesday, October 29, 2013

Child care

For baby hair

  1. olive oil is best for children hair(growth)
  2. Sesame oil is also good for hair  

For baby( products) 

  1. Mother care products are  best(If anyone wants 5% discount on mother care products  visit the shop kushi born babies at yousufguda check post)
  2. Himalaya also very good products(If anyone wants 5% discount on Himalaya products  visit the shop kushi born babies at yousufguda check post)
  3. Sebamed baby products also very best but very expensive

Baby Food Chart

Please note that recommendations vary and you should ALWAYS check with your doctor before introducing new foods. 
Foods marked with an asterisk * are common allergens and should be introduced with care after consulting with your pediatrician.



4 to 6 months
6 to 9 months
10 to 12 months
12 months+
Fruit
   banana
   pear
   avocado
   plum
   apple
   peach
   nectarine
same as 4 to 6 months PLUS:
   blueberry
   papaya
   melon
   apricot
   raisins and grapes (chopped or pureed)

THEN
   kiwi fruit ( 8 months)
same as 6 to 9 months PLUS:
    mango
    pineapple
same as 10 to 12 months PLUS:
   citrus
   berries (including strawberries and
raspberries but
NOT including blueberries, which can be introduced earlier)*
Cereal and
Grains
   white rice
   brown rice
same as 4 to 6 months PLUS:
   wheat*
   wheat germ*
   rye
   barley
   oats
   quinoa
   pasta


 

Veggies
   sweet potato
   white potato
   carrots
   butternut squash
   pumpkin
   swede/rutabaga
   parsnip
same as 4 to 6 months PLUS:
   peas
   green beans
   zucchini or courgette
   bell pepper

THEN
   broccoli
   eggplant
   cauliflower
   beets/beetroot
   lentils/dried beans
   onions
   asparagus
   turnips
   soy (inc tofu)*
same as 6 to 9 months PLUS:
   tomatoes
   spinach
   okra
same as 10 to 12 months PLUS:
    corn*
Dairy
   yogurt/fromage frais (some pediatricians advise waiting until at least 6 months)
same as 4 to 6 months PLUS:
   cheese
   yogurt
   yogurt cheese
same as 6 to 9 months
same as 10 to 12 months PLUS:
   cow's milk (as a main drink)
Eggs

   cooked egg yolk
   cooked egg white (with caution)*


Fish

   white fish (eg cod, haddock, pollock)
   light tuna
   salmon
   sardines
   mackerel


Meat

   chicken
   beef
   pork
   lamb
   turkey



Other

   aromatic spices
   herbs
   garlic
   flax seeds
(ground)
   sesame seeds
(ground)
   mushrooms

   peanuts and peanut butter*
   other nuts*
   shellfish*
   honey

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