For baby hair
- olive oil is best for children hair(growth)
- Sesame oil is also good for hair
For baby( products)
- Mother care products are best(If anyone wants 5% discount on mother care products visit the shop kushi born babies at yousufguda check post)
- Himalaya also very good products(If anyone wants 5% discount on Himalaya products visit the shop kushi born babies at yousufguda check post)
- Sebamed baby products also very best but very expensive
Baby Food Chart
Foods marked with an asterisk * are common allergens and should be introduced with care after
consulting with your
pediatrician.
4 to 6 months
|
6 to 9 months
|
10 to 12 months
|
12 months+
|
|
Fruit
|
☺ banana
☺ pear
☺ avocado
☺ plum
☺ apple
☺ peach
☺ nectarine
|
same as 4 to 6
months PLUS:
☺ blueberry
☺ papaya
☺ melon
☺ apricot
☺ raisins and grapes (chopped or
pureed)
THEN
☺ kiwi fruit ( 8
months)
|
same as 6 to 9
months PLUS:
☺ mango
☺ pineapple
|
same as 10 to 12
months PLUS:
☺ citrus
☺ berries (including
strawberries and
raspberries but
NOT including
blueberries,
which can be
introduced
earlier)*
|
Cereal and
Grains
|
☺ white rice
☺ brown rice
|
same as 4 to 6
months PLUS:
☺ wheat*
☺ wheat germ*
☺ rye
☺ barley
☺ oats
☺ quinoa
☺ pasta
|
Veggies
|
☺ sweet potato
☺ white potato
☺ carrots
☺ butternut
squash
☺ pumpkin
☺ swede/rutabaga
☺ parsnip
|
same as 4 to 6
months PLUS:
☺ peas
☺ green beans
☺ zucchini or
courgette
☺ bell pepper
THEN
☺ broccoli
☺ eggplant
☺ cauliflower
☺ beets/beetroot
☺ lentils/dried beans
☺ onions
☺ asparagus
☺ turnips
☺ soy
(inc tofu)*
|
same as 6 to 9
months PLUS:
☺ tomatoes
☺ spinach
☺ okra
|
same as 10 to 12
months PLUS:
☺ corn*
|
Dairy
|
☺ yogurt/fromage frais (some
pediatricians
advise waiting
until at least 6 months)
|
same as 4 to 6
months PLUS:
☺ cheese
☺ yogurt
☺ yogurt cheese
|
same as 6 to 9
months
|
same as 10 to 12
months PLUS:
☺ cow's milk (as a
main drink)
|
Eggs
|
☺ cooked egg yolk
☺ cooked egg
white (with caution)*
|
|||
Fish
|
☺ white fish (eg
cod, haddock, pollock)
☺ light tuna
☺ salmon
☺ sardines
☺ mackerel
|
|||
Meat
|
☺ chicken
☺ beef
☺ pork
☺ lamb
☺ turkey
|
Other
|
☺ aromatic spices
☺ herbs
☺ garlic
☺ flax seeds
(ground)
☺ sesame seeds
(ground)
☺ mushrooms
|
☺ peanuts and
peanut butter*
☺ other nuts*
☺ shellfish*
☺ honey
|
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